This is disgusting

Concern mounting over common food additive linked to cancer, bowel disease


Concern is mounting over the safety of popular food additive 171, otherwise known as titanium dioxide.

The substance, which is used for food colouring, can be found in almost 1000 products on supermarket shelves, including mayonnaise, chocolate, toothpaste and even some lollies.

Now, research published yesterday by the University of Sydney suggests the additive could lead to bowel disease or cancer, Nine News reports.

Unlike other food colourings, which are chemical-based, titanium dioxide contains nanoparticles, which can also be found in anything from scratch-resistant sunglasses, car paint and medicines.

Associate Professor Wojciech Chrzanowski, a co-lead author of the study, said its consumption has been linked to “auto-immune disease, asthma, allergies and reproductive issues.”

“We’ve been exposed to nanoparticles all our lives. Mr Chrzanowski said. “However, we are sort of entering the stage where we are over-exposed.

“They should be aware of the potential risk associated with these (products) and maybe when possible limit the consumption of these products.”

France has announced it will ban its use as an additive from 2020. However, here are no current plans to ban the colouring in Australia.

This is a vital read

How dangerous is your painkiller?   

24 February 2018

This article can be found on:  https://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=12001230

Researchers have today revealed the exact risk of having a heart attack or stroke from taking several common painkillers.

The heart dangers of ibuprofen, celecoxib, mefenamic acid, diclofenac and naproxen – taken by millions worldwide to dampen pain – have been assessed.

Taiwanese experts have concluded that the five different tablets could all affect the heart within four weeks, but some are more dangerous than others, the Daily Mail reported.

They assessed the odds of a major cardiovascular event for each of the popular painkillers, using data from 56,00 adults with hypertension – high blood pressure.

They discovered, on average, one in 330 adults who have been taking ibuprofen will experience a heart attack or stroke within four weeks.

However, the drug, costing as little as 20c a tablet and available in supermarkets and dairies, was found to be three times less dangerous than celecoxib, which will lead to one in 105 adults experiencing a heart attack or stroke.

The scientists found mefenamic acid posed the least threat, with just one in 394 users expected to suffer a stroke or heart attack.

One in 245 adults will suffer a cardiovascular event from taking diclofenac, commonly sold as Voltaren in NZ. It was banned from sale over-the-counter in the UK three years ago due to its heart dangers.

However, as many as one in 214 adults taking naproxen – which can be bought from pharmacies without prescription, could expect to suffer a heart attack or stroke.

The findings, published in the British Journal of Clinical Pharmacology, highlight the known dangers of taking non-steroidal anti-inflammatory drugs.

An array of evidence has emerged in recent years, linking the widely taken drugs to heart attacks and cardiac arrest – which can kill within minutes.

But few studies published to date have been able to calculate the exact risk of major cardiovascular events between different NSAIDs.

Nearly 56,000 patients with hypertension – high blood pressure – were monitored by researchers at National Yang-Ming University, Taipei.

These patients are at an elevated risk of heart attacks and strokes, but are often unaware that taking common painkillers can boost their blood pressure further.

Major cardiovascular events were classed as when patients were hospitalised for stroke, heart attacks, TIAs and angina.

However, the scientists, led by Dr Yaa-Hui Dong, were keen to point out that there were no significant differences between the painkillers.

And they warned the only significant increased risk was observed when comparing celeocxib and mefenamic acid.

Dr Chia-Hsuin Chang, co-author of the study, said: “Our results provide important information about the comparative safety of alternative NSAID use in patients with hypertension in real-world settings.

“Under low-to-moderate daily dose and a short-term treatment period, most commonly used NSAIDs have similar cardiovascular safety profiles.”

Some cardiologists have called for far tougher controls on NSAIDs amid worrying trials delving into their true dangers.

Professor Gunnar Gislason, from Copenhagen University Hospital in Denmark, last year called for them to be only available in pharmacies.

He led a study that found people who take ibuprofen have a 31 per cent increased risk of cardiac arrest, researchers found.


Taiwanese researchers calculated the exact risk of having a heart attack or stroke from taking several common painkillers.

The dangers of ibuprofen and four other popular tablets, taken by millions of adults across the world to dampen their discomfort, were assessed.

IBUPROFEN: 1 in 330 adults
CELECOXIB: 1 in 105 adults
MEFENAMIC ACID: 1 in 394 adults
DICLOFENAC: 1 in 245 adults
NAPROXEN: 1 in 214 adults

Ask Aunty S


Dear Aunty S

My boyfriend of a few months died a while ago and I cannot grieve for him in public because I was his secret girlfriend.

We only ever met up at my house once a week in the evenings  when my kids were asleep so nobody knows of our relationship, not my kids or my friends so I am sad and all alone. I want to tell everyone so they understand why I am so sad.

I know he would have left his wife.

My Counsellor has been cruel so I won’t be going back to her as she said he wouldn’t have left his wife for me and I should just move on.

I think I should tell his wife, what do you think?

Aunty S responds

Absolutely not.  

Keep right away from her and her family.

An occasional dalliance does not constitute a relationship so I am in full agreement with your Counsellor so please take her advice and return to her as you need assistance to regain control of your life.

Over and out.

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Bullying – Stan’s story

Last summer, a young man stayed with us for a few weeks whilst he recovered from the after-effects of being horrifically bullied.
He required somewhere safe away from his hometown, to try and work out how to rebuild his life after his previous one had been stripped from him.

The other day he asked me to mention his story on my blog in the hope that it helps someone who is going through a similar ordeal.
I will refer to him as ‘Stan’ from hereon to protect his identity.
This is his story, albeit very condensed.

Stan had worked for the same firm for over ten years, loved his job, had great workmates, loyal friends, owned his own home and was in a fledgling relationship with a young woman.
With one lie, his world came tumbling down.
At the beginning of this year, he had an appointment in the city,  an hour’s drive from his town, so he took a day off work to attend it.
On his way into the city, by sheer chance, he spied a workmate,  walking out of a house, in a loving embrace with a woman who wasn’t his wife.
The workmate looked up and saw Stan drive past.Stan didn’t give it a second thought and carried on driving.

But the next day at work Stan knew something was wrong when his workmates shunned him as soon as he walked in.
Shortly after, his boss called him into his office and asked him outright whether he was a Paedophile.
Stan thought he was joking and laughed.
His boss then shouted at him and told him how his workmate, the one cheating on his wife, had witnessed Stan with his arms wrapped around a young teenage boy in a compromising situation in the city the day before.
Stan was stunned and told him it was a lie and then tried to explain what had actually happened but his boss kept shutting him down, yelling at how disgusted he was with him and would fire him if he could, but his hands were tied because of his job contract.
It was a master stroke by the bully; isolating your victim is the first rule in the “bully handbook”, as once isolated, it is very hard to get the truth out there.

His friends were angry that Stan was being lied about  and  said they would stand up for him.  They didn’t follow through as they were terrified of the bully, as he had a name for himself as  being a nasty piece of work under the guise of a jocular man.
To make things even worse, Stan’s girlfriend walked out on him.

After two weeks of being ostracised at work, he knew he couldn’t go on so left the job that meant so much to him.
His parents took him to the Doctor, where he was put on anti-depressants and was advised to get away for a few weeks to calm his nerves.

When I picked him up from the airport, I found a traumatised young man, a man who had never suffered a day of depression in his life.

Quite simply, the bully had broken him, and furthermore he had been betrayed by everyone except his family.

Our home  is often referred to as a ‘retreat” as it is enveloped in a private garden so one has complete privacy which is exactly what Stan required to heal his mind and soul.

On Week Four of his stay, I asked him whether he would mind if I called his ex boss for a chat. 

He told me it would be a waste of time but “go for it”.

I was determined to sort this boss out once and for all.  

I doubted he would take my call but I was willing to give it a go so imagine my surprise when I found him receptive!

I cut to the chase and explained, ever so calmly,  the whole sordid situation in depth, exposing the bully’s affair and how Stan had witnessed the bully  in an intimate moment with this woman and how he used him and his workmates to help destroy Stan’s credibility should he decide to tell the bully’s wife as to what he saw.
As the conversation progressed his ex boss started putting it all together and then out of the blue, with a few expletives attached, he exclaimed how he had been gullible.  I agreed.
I then went on to tell him how I had used ‘Google Maps’ to locate the house where Stan had seen the bully. I gave him the location and to my utter amazement it was the address of a woman who once worked for him.
Stan hadn’t recognised her.

By then he was feeling more dreadful, so I told him that all bullies operate one way.
They recruit bystanders, folk who they believe they can manipulate, and then they feed them whatever they want them to believe knowing full well they will repeat it.
How sad is that, innocent folk being sucked into a bully’s world.

He offered Stan his job back and asked me to pass on his apologies to him, and made  it clear that the ‘bully’ would be shutdown from doing anymore harm in the workplace and he would talk to all the other workers and tell them the truth of what actually happened.
To his credit he was a man of his word.
Within hours, workmates and friends began ringing  Stan to apologise.
His ex girlfriend didn’t but that didn’t worry Stan as he saw a different side to her when she dumped him.

Stan stayed with us for another week and the day I took him to the airport I knew he would be okay as he was back to his old self; not that I actually knew his old self as I had only met him for the first time when I picked him up from the airport five weeks prior.
And by the way the bully walked out the minute his boss exposed him to the rest of his workmates. He knew his goose was cooked.


Stan’s story has a happy ending; trust me, not all end like this.

                                  Peace and love always

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Ask Aunty S


Dear Aunty S

I recently found out my father isn’t my father and my mother refuses to tell me who my real father is so my father is helping me even though he is devastated that a friend of his was the one who told me when he was drunk at a recent Funeral we all attended. 
Apparently it is common knowledge that I am not my father’s biological child, with me being the only one who didn’t know.
My father showed me photos taken at the time I was conceived and I am a mirror image of one of his mates.
My mother has never admitted to my father that this man is my biological father but it is blatantly obvious.
My father has been the best father I could have wished for and he is happy to make contact with him is I can meet him but I really don’t want this as he is nothing to me.

He had an affair with my mother and then went overseas when she got pregnant.
All I actually want from this man is the family medical history.
I know where his mother lives and apparently she is a very nice woman so I am thinking of writing to him and getting his her to forward it.
If I visit her she will see the striking resemblance  so my father has offered to hand deliver it.
I checked him out on Facebook and I really didn’t like what I saw so this confirmed my decision not to meet him.
Am I approaching this in the right way?

Aunty S responds

What an amazing young man you are!
You have a well thought out plan but there is a Plan B that you may like to consider.
Your father could phone your biological grandmother and ask for his address under the guise of wanting to catch up with her son as he will be in part of the world in a month’s time.
If by some chance your biological father decides not to speak/correspond with you, I have a Plan B to find out his family medical history which I will reveal should you get back in contact.
I wish you all the luck in the world.

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Ask Aunty S


Dear Aunty S

My mother in law is in the early stages of dementia and none of her direct family want to know! 
They keep making excuses for her irrational behaviour.
My husband knows she is losing the plot but says he doesn’t want to be the first one stating the obvious.
She is driving erratically and arrives at our house and forgets where she is.
For her safety we have to sort this out.
First off her licence needs to be cancelled and there needs to be a good long look at her home safety issues as she has already had two stove fires.
She nudged the freezer into the wall when she drove into her garage recently.
The list goes on.
What should I do?

Aunty S responds

Your husband and the rest of his family sound like they will never take their heads out of the sand so it is up to you my dear.
Approach her Doctor and explain what is going on, especially about her erratic driving, stove fires and freezer nudge.
If the Doctor isn’t interested in what you have to say and refuses to take away her licence, politely state that you will be contacting the Police for advice.
If you get nowhere contact me again as I have a Plan B.

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Ask Aunty S


Dear Aunty S

My mother in law is precious to me and has been throughout my long marriage to her son who left the children and I very early into the marriage.

After he refused to pay child support, he went overseas.
He hasn’t contacted his mother or his children during this time. We know all about him through his cousin who visits him.
My mother in law recently signed over her house to me as she is worried about her health and didn’t want her son getting his hands in it.
We live with her so she doesn’t have to worry about home assistance.
My children adore their Nan as I do.
My ex husband found out through his cousin that I am now the legal owner of the house and he is sending me abusive emails.
How do I stop him?


Aunty S responds

Don’t open the emails my dear, it’s that simple.
Delete, delete & delete.
Continue being a wonderful daughter in law and mother.
Don’t waste a minute more of your time thinking of him.

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Ask Aunty S


Dear Aunty S

I can no longer afford the rates on my home so I am selling my home of forty years to move live close to my sister  and her family. 
They know I have been lonely for many years and have shown me such kindness and are looking forward to my arrival.
Working and then living on a single pension and keeping up the rates, insurance and maintenance on my large home saw me dipping into my savings which now is all gone.
I have been trapped in this house with no luxuries as my husband promised our children that I would stay in it until my death and then they would all receive a large inheritance.
I will be able to buy a house and a car, travel to England for a holiday with my sister and have more than enough for emergencies.
I am excited but there is one problem, my children say I am being selfish as I will be wasting their inheritance.
They are angry with me and won’t speak to me.
They even had the cheek to say I should sell the house and give them their share now. I asked where I would go and they said I could rent a pensioner flat.
I am sixty-eight, in good health and want to sell up for a new life,  but am I being selfish?

Aunt S responds

Of course you are not being selfish my darling girl.
Living frugally all these years must have been a harrowing  experience so you deserve all the happiness in the world.
Enjoy your new life with your other family…you are very fortunate indeed to have them as many folk are alone in this world.
Try very hard not to let your adult children’s behaviour drag you down emotionally.
Their behaviour is deplorable, they should be thoroughly ashamed of themselves!
Just keep smiling and enjoy yourself and I am fairly sure the financial freedom you will experience once your house sells will keep a smile on your face for a very long time.
Only a click away.

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Ask Aunty S


Dear Aunty S

My daughter in law is a useless cook and my son is losing weight and looks miserable.
She gets home from work before him yet she only starts cooking when he walks in the door so I think he should stop in at my place for a meal each night.

Aunty S responds

Why not make a meal for both of them and he can pick them up on his way home?
Or pop them in their fridge so they can reheat them when they get home?
And how about offering to teach them both to cook so when your future grandchildren come along they won’t starve to death.
Over and out.

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